Ok, I have heard somewhere that if I limit the foods I eat to those with less that 4g of fat in 100g I will be off to a good start. Is that right? Surely you need to focus on more things than just the amount of fat.
I have also heard that you should be drinking 2 litres of water a day. I have just started to do this and it would really help to know if I should be.
I have a lovely tea last nite, I had some rice with vegetables in it with some turkey in pitta breads. It was gorgeous. How bad for me was that?
If i know what to look out for within the foods I purchase I am sure I will succeed. The only really time consuming piece is finding time to do the hour of exercise I do a day, as I work full time.
Oh well, chin up!