Hi all I need help I have hit a barrier I cant seem to break down. I started back in June when my weight hit an all time high of 290 by the end of July I had dropped 30 pounds though diet and exercise. I got busy and lost track for months but I maintained the weight lost and didnt gain or lose. I didnt exercise but I didnt go back to my nasty eating habits. Why didnt I continue to lose? That Im not to conserned about since I didnt gain back any I just thought since I was eating good I would have lost a little.
Any way I have been back on track since December 19th. I have eaten good with the exception of xmas day. I have done an hour work out a minimum of 3 times a week sometime 4 or 5. And I see the scale bounce around from 254 to 263 Why? Like today it said 255 but it has in the past then the next time it will be 260. I am so SICK of the 60s just when I think they are behind me I go weight and Im back up!!!
I cant understand this but its bumming me out. I feel so good about my exercises they work me hard Im sweating buckets and I think this has to be working just to be diappointed at the scale. I feel like why work this hard to maintain when I didnt work at all for almost 5 months and maintained. I have bought a second scale in case my old one wasnt woeking right but they match.
Any thoughts would be apprecated!!
Thanks Kelly