Is anyone else trying the Self Jump-Start Your Diet? It looks like it might work...how much weight do you think is possible to lose?

From what I've read about the "Jump Start Diet" (or as Good Morning America calls it "Make your Own Diet") it doesn't look like anything that hasn't been said an infinite number of times before. (Good Morning America will be featuring three women following their own diet and exercise plans for the next three months - see link).

Most of the tips are great - after all, we've discussed them at length here at 3FC for YEARS now. And the idea of "making your own plan" has been discussed a bunch here as well - for example check out this thread from over a year ago in Maintainers: Survey - How Did You Lose The Weight?

As far as "how much weight is it possible to lose" that is up to each person...