My goal for the month is 800 minutes. I've never been a big exerciser, but I am trying! I have an exercise bike and some hand weights, and I'm aiming for 20 min/day, hopefully more towards the end of the month.
Minutes so far: 130
Jan 1 - Day Off
Jan 2 - 20 min cardio
Jan 3 - 0 min
Jan 4 - 20 min cardio
Jan 5 - 0 min
Jan 6 - 0 min
Jan 7 - 10 min cardio ... I'm thinking I won't reach my monthly goal, and it's only the 7th!
Jan 8 - 0
Jan 9 - 0
Jan 10 - 0
Jan 11 - 0
Jan 12 - 0
Jan 13 - 0
Jan 14 - 20 min fast walk downtown in heels
Jan 15 - 20 min walk again
Jan 16 - My butt and calves still hurt from hustling in those shoes!! I still managed to force 20 minutes on the bike, and I'm happier for it.
Jan 17 - 20 min on the bike - I still hate exercising.
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

Ok ladies, this has turned into a mini month for me, so here is my mini goal...




January 18 - Cardio 30 | Strength 0 | Water 0
January 19 -
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -

I've been so bad since Thanksgiving, I feel my pre-sbd body coming back...it's only a matter of time...But I'm not going to let it. I am in control of what I put into my mouth and what I do with my body and that will include exercising and not being such a couch potato!

My goal is ??? hmmm....let's go for 1000 minutes and see if I can get more then that.

gaol: 1000 minutes
completed: 590

Jan 3- 30 min walk/stairs
Jan 4-30 min walk/stairs
Jan 5-30 min walk/stairs
Jan 6- 30 min walk
Jan 7- 20 min walk
Jan 8- 30 min walk
Jan 9- 40 min hike, 40 min elipitical
Jan 10- 60 min walk
Jan 11- 40 min bike, 60 min hike
Jan 12- 60 min hike
Jan 13- 30 min walk
Jan 14- 30 min walk
Jan 15- 20 min walk =530
Jan 16- 35 min elipitical, 30 min stretching, knee and back exercises=590
Jan 17-
Jan 18-
Jan 19-
Jan 20-
Jan 21-
Jan 22-
Jan 23-
Jan 24-
Jan 25-
Jan 26-
Jan 27-
Jan 28-
Jan 29-
Jan 30-
Jan 31-

Sarah being hopeful

New to this, but I'll try,
930 minutes
534 to go

Jan 1 - 0
Jan 2 - 15
Jan 3 - 20
Jan 4 - 30
Jan 5 - 30
Jan 6 - 20
Jan 7 - 0
Jan 8 - 30
Jan 9 - 0
Jan 10 - 20
Jan 11 - 0 burned my hand
Jan 12 - 35
Jan 13 - 0
Jan 14 - 60
Jan 15 - 70
Jan 16 -
Jan 17 - 60
Jan 18 - 60
Jan 19 -
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

My Goal is to go to the gym 5 times per week and exorcise for 45-60 minutes.

Jan 1- Rested
Jan 2-Rested
Jan 3-30 minutes on treadmill 30 minutes of weight training
Jan 4-
Jan 5-
Jan 6-
Jan 7-
Jan 8-
Jan 9-
Jan 10-
Jan 11-
Jan 12-
Jan 13-
Jan 14-
Jan 15-
Jan 16-
Jan 17-
Jan 18-
Jan 19-
Jan 20-
Jan 21-
Jan 22-
Jan 23-
Jan 24-
Jan 25-
Jan 26-
Jan 27-
Jan 28-
Jan 29-
Jan 30-
Jan 31-

Goal: 900 minutes

Minutes so far: 785
Minutes remaining: 115

Jan 1-
Jan 2- 40 minutes running
Jan 3-
Jan 4-
Jan 5-
Jan 6-
Jan 7- 35 minutes running
Jan 8- 75 minutes tennis
Jan 9- 95 minutes (35 running, 60 tennis)
Jan 10-
Jan 11- 40 minutes running
Jan 12-
Jan 13-
Jan 14- 45 minutes running
Jan 15- 40 minutes running
Jan 16-
Jan 17- 45 minutes running
Jan 18-
Jan 19-
Jan 20- 40 minutes running
Jan 21-
Jan 22-
Jan 23- 60 minutes tennis
Jan 24- 30 minutes walk/run
Jan 25- 45 minutes running
Jan 26-
Jan 27-
Jan 28- 30 minutes tennis
Jan 29- 60 minutes tennis
Jan 30- 45 minutes running
Jan 31- 60 minutes tennis

Goal 1000 minutes
Minutes so far - 1464 minutes

Jan 1 - Moving aunt's boxes from house to new storage unit and moving from old storage unit to new storage unit 2 hours.

Jan 2 - none

Jan 3 - none

Jan 4 - lunch walk 1/3 mile 11 min - 30 crunches 2 min

Jan 5 - lunch walk 1/3 mile 10 min - 60 crunches 3 min

Jan 6 - lunch walk 1/4 mile 14 min - evening walk with hubby and sheba 1/3 mile 15 min

Jan 7 - moved furniture for 2 hours

Jan 8 - church cookie duty 2 hours - grocery shopping to start P1 again 2 1/2 hours

Jan 9 - 60 crunches 3 min

Jan 10 - lunch time walk 4/10 mile 13 min - 120 crunches 6 min

Jan 11 - 120 crunches 6 min - 1 hour shopping

Jan 12 - 150 crunches 6 min - evening walk with hubby and sheba 1/3 mile 15 min

Jan 13 - 150 crunches 6 min - evening walk with hubby and sheba 1/3 mile 13 min

Jan 14 - 150 crunches 6 min

Jan 15 - Church cookie duty 1 hour 45 mins really worked up a sweat today

Jan 16 - 150 crunches 5 min - lunch walk 4/10 mile 13 min

Jan 17 - 150 crunches 6 min

Jan 18 - 150 crunches 6 min - lunch walk 1/2 mile 19 min - evening walk with hubby and sheba 4/10 mile 17 min

Jan 19 -150 crunches & 20 leg crunches 6 min - lunch walk 4/10 mile 14 min

Jan 20 - am walk at work 1/2 mile 12 min - 200 crunches & 30 leg crunches 7 min

Jan 21 - 1 hour grocery shopping - 45 min church cookie duty set up

Jan 22 - Church cookie duty 1 hour

Jan 23 - 210 crunches and 30 leg crunches 8 min - 9 min upper body toning

Jan 24 - 300 crunches and 30 leg crunches 10 min - 20 min on the treadmill 4/10 mile and 15 min upper body toning - hubby and I went to the gym for the first time tonight we both loved it

Jan 25 - 300 crunches and 30 leg crunches 9 min - 25 min on treadmill and 15 min upper body toning

Jan 26 - 300 crunches and 30 leg crunches 9 min - 25 min on treadmill and 10 min upper body toning

Jan 27 - 25 min on treadmill and 10 min upper body toning

Jan 28 - 15 min upper body toning - 45 min church cookie duty set up

Jan 29 - 1 hour church cookie duty

Jan 30 - 100 crunches 3 min - 25 min on treadmill - 35 min weight training uper and lower body

Jan 31 - 25 min on treadmill

January Goal: Some exercise every day.
Minutes So Far:115

Jan 1 - Rested
Jan 2 - Walked 20 minutes
Jan 3 - Walked 20 minutes, went down 7 flights of stairs
Jan 4 - Walked 15 minutes.
Jan 5 - Walked 20 minutes, went down 7 flights of stairs.
Jan 6 - Walked 20 minutes, went down 7 flights of stairs.
Jan 7 - Went shopping... lots of walking, but way too slow...
Jan 8 - Un-decorated the tree, lots of bending and stooping...
Jan 9 - Walked 20 minutes; down 7 flights; 30 weight lifts
Jan 10 - Walked 20 minutes; 30 weight lifts
Jan 11 - Walked 25 minutes; down 7 flights; 30 weight lifts
Jan 12 - Walked 20 minutes, 30 weight lifts
Jan 13 - Walked 5 minutes
Jan 14 - Scraped old wallpaper off, lots of stretching!
Jan 15 - Painted the bedroom, lots of bending and stooping!
Jan 16 -Walked 20 minutes
Jan 17 -Walked 20 minutes
Jan 18 -Walked 20 minutes
Jan 19 -Walked 20 minutes
Jan 20 -Walked 20 minutes
Jan 21 - Shopping walking...
Jan 22 - Shopping walking...and housework
Jan 23 - Walked 20 minutes; down 7 flights
Jan 24 - Walked 20 minutes; down 7 flights
Jan 25 - Walked 20 minutes
Jan 26 - Walked at airports -- long way
Jan 27 - Walked around Denver, hours
Jan 28 - Skied!
Jan 29 - Shopping walking
Jan 30 - Airport walking
Jan 31 - Only walked to the car! On to next month!

Ugh! I keep falling short. I have got to do it this month.

Goal 1000 minutes
Minutes so far - 425 minutes


Jan 1 - 70 minutes various cardio machines
Jan 2 -
Jan 3 - 50 minutes step aerobic class
Jan 4 -
Jan 5 - 60 minutes-45 minutes cardio, 15 minutes abs and stretching
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 - 60 minutes- 10 minutes cardio warmup, 50 minutes max muscle class
Jan 10 -
Jan 11 -
Jan 12 -60 Minutes- step class
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 - 60 minutes 10 minutes cardio warmup, 50 minutes max muscle class
Jan 17 -
Jan 18 -
Jan 19 - 65 minutes 15 minutes treadmill, 50 minutes step aerobics class
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

January Goal: exercise every day.

Jan 1 - Rested
Jan 2 - Walked 30minutes
Jan 3 - Walked 30 minutes
Jan 4 - Walked 30 minutes.
Jan 5 - Sick
Jan 6 - Sick
Jan 7 - Sick
Jan 8 - Walked 30 Minutes
Jan 9 - Walked around the mall and used the steps even parked far away from the door about 45 minutes
Jan 10 -Did 20 Minutes on my ab lounge, also walked about a 1/2 mile too about 30 minutes
Jan 11 -Ab Lounge 20 minutes, walked 1hr
Jan 12 -Ab Lounge 20 minutes, walked 30 min
Jan 13 -Was on Vacation but resort had a mini gym so walked on the treadmill for about 30 min
Jan 14 -Was on Vacation but resort had a mini gym so walked on the treadmill for about 30 min
Jan 15 -Was on Vacation but resort had a mini gym so walked on the treadmill for about 30 min
Jan 16 -On our way home no exercise
Jan 17 -Walked and ab lounge total 45 min
Jan 18 -Ab lounge 30 min and walked 30 min
Jan 19 -Job hunting no exercise
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

Minutes So Far: 540

January Goal: 1000 minutes

Jan 1 - Rested
Jan 2 - elliptical 30 min
Jan 3 - elliptical 30 min
Jan 4 - treadmill 30 min
Jan 5 - off
Jan 6 - cardio/strength class 60 min
Jan 7 - off
Jan 8 - off
Jan 9 - cardio/strength class + abs 75 min
Jan 10 -arc trainer 20 min treadmill 2 mi- 25 min
Jan 11 -cardio/strength class 60 min
Jan 12 -off
Jan 13 -cardio/strength class + abs 70 min
Jan 14 -off
Jan 15 -treadmill 3 mi-35 min
Jan 16 -raking, blowing and bagging leaves 120 min
Jan 17 -treadmill 2.3 mi-28 min
Jan 18 -cardio/strength class 60 min
Jan 19 -treadmill 11 min mile yippee-14 more min just not as fast
Jan 20 --cardio/strength class + abs 60 min
Jan 21 -elliptical 20 min
Jan 22 -off
Jan 23 -cardio/strength class + abs 75 min
Jan 24 -elliptical, treadmill, arc trainer, bicycle total 60 min
Jan 25 -cardio/strength class + abs 60 min
Jan 26 -treadmill walk/run 30 min
Jan 27 -off
Jan 28 -treadmill walk/run 42 min 3 mi
Jan 29 -off
Jan 30 -cardio/strength class + abs 75 min
Jan 31 -treadmill run/walk 39 min 3 mmi

Minutes So Far: 1129
left to go -129

Very late joiner---goal
300 minutes
Jan 22 - 30 Minutes of Leslie Sansone's Walk Away the Pounds for Abs (2 miles) w/ Ab belt includes arm work out as well
Jan 23 - 1st workout from The Biggest Loser DVD-3-warmup; 20 low intensity cardio; 10 cool down
Jan 24 - 2nd workout from TBL DVD- 3 min wu; 20 sculpting; 10 min. cool down
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

January Goal = 200 miles - I DID IT....252 January Miles...13:35 hours biking,
plus 1:30 weight lifting is ~15 hours = 900 minutes
Better go for 1000 in February!
Date Miles Time
1/1/2006
1/2/2006 15 0:45
1/3/2006
1/4/2006 8.12 0:30
1/5/2006 weight lifting 45 min
1/6/2006
1/7/2006 20 1:00
1/8/2006
1/9/2006 20 1:00
1/10/2006
1/11/2006 20 1:00
1/12/2006 weight lifting 45 min
1/13/2006
1/14/2006 15 0:45
1/15/2006
1/16/2006 15 0:45
1/17/2006 10 0:33
1/18/2006
1/19/2006 11.5 0:45
1/20/2006 13.5 0:50
1/21/2006
1/22/2006 15 0:45
1/23/2006
1/24/2006
1/25/2006 15 0:45
1/26/2006 15 0:45
1/27/2006 20 1:30 A hilly outdoor ride in MN in January! 44degrees
1/28/2006 15 0:45
1/29/2006 5 0:15
1/30/2006 20 1:00
1/31/2006