slim fast diet

Breakfast--Slim•Fast Optima Ready To Drink Shake



Snack #1--Pineapple and Cottage Cheese


Lunch--Slim•Fast meal bar and side salad/ff ranch at cracker barrel


Snack #2--Slim•Fast Optima Muffin Bar and Tangerine


Dinner--lean cuisine/ww roll/icnbinb spray/ 2 cups tossed salad/ff ranch

Snack #3
# 8 carrots, baby
# 2 tablespoons salad dressing, ranch, low calorie

Breakfast: Oatmeal made with skim and splenda

Snack: 1/2 cup homemade chunky applesauce

Lunch: LO ww pasta, marinara and mushrooms (I ate all the chicken the other night!)

Dinner: Chipotle chicken burrito bowl with lettuce, tomato salsa, whole pintos, guacamole, and brown rice that I've made at home. I'll have to count points for the rice since I'm having pasta at lunch. Frankly, if it keeps me from eating pastries, I shouldn't have to count points!

Here's my plan:

Breakfast: Maltomeal, milk
Lunch: SF meal bar, 1/2 turkey sandwich
Dinner: Lean Cuisine, small salad, 1 slice wheat bread with Take Control margarine

Snack #1: celery and FF cream cheese
Snack #2: popcorn and raisins

The "no plan" menu...

b: banana
l: turkey sandwich w/spinach dip and rf wheat crackers
s: fudge covered oreo (only one though!) , apple
d: homemade lean hamburger and fries
s: slim a bear

Wow everyone's doing so great - the menus sound yummy too!

My semi on track day?

Breakfast: decaf w/cream, 2 pkg instant oatmeal w/sf vanilla syrup & light cream

Snack: fresh stawberries & blueberries mixed w/probiotic yogurt

Lunch: smoked trout salad - tossed green salad w/artichokes, real parmesan and olive oil/lemon dressing on the side, 2 white breadsticks, glass of white wine

Dinner: 2 slices bread w/liverwurst, lettuce, grape tomatoes
1 slice bread w/margarine, diet pepsi

Snack: 2 squares homemade white chocolate candy cane bark

Taste of roast turkey
bottle of perrier

Frouf