Is it ok for my Whey Protien to have 2g of sugar in it....sugar or any type of "ose" is not listed in the ingredients ...Im redoing Phase 1 and making a protein shake for breakfast

It's probably from milk residue - whey is a by product of cheese making. Go for it.

Im curious as to what the Whey protein does, I was drinkin my shake and my mom said she thinks its gonna make me gain weight and bulk up. Also is it ok to have just the shake and no veggies at breakfast...im also makin the breakfast cheesecake, that has no veggies also....so is it ok to not have veggies at breakfast, im usally on the run in the mornings tryin to get to class on time

You need to get at least 1/2 cup veggie in the morning. Try drinking a can of V-8.

Have one of these and a v-8
Chocolate Milkshake
All Phases. One serving. Recipe by Kathy Sill.

1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)


Put all ingredients in a blender, and blend until thoroughly mixed.

From Tracy:
This was today's breakfast, absolutely satisfying.. thick and smooth YUM!

I used Dutch Processed Cocoa powder for this..
I also added 1 scoop of protien powder for extra nutritional benefit.
I ended up using the 2/3 Cup Skim Milk
Chari