I'm a wee bit early in starting this, but I wanted to post my plan for Monday, and it seemed a bit silly to put it in last week's thread.
Do you realise that next week's thread will include Christmas Day? I don't know where the year has gone....
So anyway:-
Monday evenings are often difficult time for me foodwise, so I've tried to anticipate it by putting bean soup in as one of my snacks. It comes in at less than 150 kcals, and is really filling. I've also popped a whisky treat in there in case I get the urge.... I've budgeted for greedy worst case scenario, but it would be nice if I'm able to show some restraint and have only 2 fl.oz..
I'm determined to stick with this. I want to report tomorrow that I've had a whole week totally OP, and I want to see that reflected at my WI.
Tomorrow's Plan:
Breakfast: Banana & cranberry juice breakfast shake; coffee, 0% milk.
Lunch: Lean ham & Phili Light sandwich on whole-grain, cabbage, cucumber, tomato.
Dinner: Baked salmon, whole-wheat couscous, green beans, sweet corn.
Snacks: Bean soup, tangerine, 2% plain yogurt. I've also budgeted for a very large single malt whisky.
Exercise: 40 minute walk.
Estimated kcals: 1550