I'm struggling with this maintenance thing . It's so difficult for me. Losing the weight was a cinch, but keep it off is not so easy. Lately I've been eating more than I should and not exercising enough. As a result, I've gained six lbs, putting me at 136. Sure, six lbs isn't a big deal, but I'm afraid six will turn into 10, then 20, etc. I really want to get these last lbs off, for good. So, I've decided to just do it! I can't just sit back and stuff my face , and then be puzzled when I gain. I can't let my desire for food control me, and I can't rely on motivation alone to help me lose this weight. I will be in control. I will do this!
There, I feel better now!