I went back a couple pages and, unless I missed one, the last exercise thread was Sheila's back a couple of weeks ago. So here we go!
When I've started these threads before, I usually was encouraging folks to just celebrate their exercise, naming it here. But this time around, I'd like to suggest that it might be a good idea for some us to also state our exercise plan for the upcoming week. I know that for me on my first week back on plan 100%, I'm going to need all the support I can get in holding myself accountable for meeting my commitments to myself. I don't want to have this sort of nebulous, "I'm going to exercise this week" kind of goal. All of the components of my plan at this point are quantifiable and time-specific, and I will measure my performance not solely by the number on the scale, but by how my behaviors matched up to my goals.
That said, I'm committing this first week to just 5 measly sessions of the WATP 1-mile walk. My energy and stamina aren't great yet (and all of my exercise equipment is in storage so this is my plan for my first week back. I am not holding myself to morning exercise, or even committing to certain days -- just FIVE. 20-MINUTE. SESSIONS. I'm thinking I can pull this off!
I did the 1-mile yesterday, but that doesn't have anything to do with this week's goal. So why do I mention it, you might ask? Dunno. Just to make me feel good about myself, I guess!
Any other joiners?? Don't leave me hanging out here alone -- Mezster? You around?