Funniegrrl, once again, you've nailed it.
I have nothing to add, except my own experience with successfully negotiating a regular "loosening" of my guidelines.
I didn't usually plan a regular treat; instead, I waited until I started to hanker for something in particular, and then I made sure to reduce my calories and/or increase my exercise as part of an advance-planned treat meal. I planned and tracked my calories and other nutritional goals with an overall weekly goal in mind, so as long as my planned meal didn't compromise my weekly goal I enjoyed it freely and without guilt. The vast majority of my food was totally healthy, and that's how I grew to like it. If I wanted something just totally outrageous, like french fries or fettucine alfredo, I'd wait until I was sure it wasn't a passing fancy (brought on by some suggestive commercial or something,) and then if, after a few days, I was still jonesing for something in particular, I'd plan for it a couple of days out. And then I'd just have a little bit -- it was bigtime portion control. I didn't want to slip into a mentality of "unhealthy food = legitimate reward," you know? Nor did I want to make it a habit, since I was looking for a permanent change in my tastes and cravings. It really did work, too.....as I progressed in my plan, my cravings reduced in number and severity, and really changed in nature -- rarely did I feel like I just had to have some fettucine alfredo or french fries; I'd find myself really ravenous for a big huge salad instead. Or if I wanted something from that never-ending free donut/sandwich/bagel/cake/pastry/chips buffet that exists in my office lunchroom, it grew easier and easier to pass it by and snack instead on 2 oz. of chicken breast and 1/4 cup brown rice.....or a little cottage cheese and an apple.....or some veggie slices and a protein drink. One thing about my plan that I think is very important is that I make sure to spread my calories out over at least 4 meals a day -- usually 5 -- so I didn't let myself ever get very hungry.
So I'm blathering on -- sorry! -- but I hope there was something in my experience that was helpful. My approach to "splurges" worked for me, and I'm going to use the same approach again this time around to get off the steroid/chemo inactivity weight.
Just remember, it really is true: nothing tastes as good as losing weight feels!
Vilandra, you've only been on plan since 11/22, right? Give yourself time to adjust to your new healthy eating habits -- it takes 21 days to create a habit, so you're at the beginning of your journey! I don't mean to tell you what or what not to do, I just want to suggest that you be careful about rewarding a feeling of "deprivation" with unhealthy, off plan foods. Unhealthy food isn't a right, nor is it a privilege. It's just a really bad habit.....one that got us all into the situations from which we're trying so hard to remove ourselves. It IS reversable, though! Best to you, girl -- and good job coming here with the question!