Welcome!
Last month many of us set exercise goals for December -- and guess what? It's here!!!
In this forum, we're setting the number of MINUTES we want to exercise for the month -- whether it's walking or swimming or housework! Remember December is really 4.5 weeks long, but full of holidays, so plan accordingly!!
I am pleased to report that I walked for 45 minutes yesterday to SURPASS my November goal!
For December, I decided to set a lofty 600 minute goal (for me anyway!). My husband and I will be joining a gym next week (!), so I'm going to allow treadmill and eliptical for now, and see what happens there. Today I hopped on the treadmill for 30 minutes to start off December.
Frankly, I think the accountability helped. I don't know if I would have done it if I weren't posting here!
How's everyone else doing? If you would like to join us, hop aboard... and you can join anytime -- if it's 2 weeks in, just set a goal for the rest of the month!!