Phew! After losing only 3 lbs. in 5 dreadful weeks, I added protein this week. I did not cut down carbs. I just added protein, having read that people lifting regularly should do so. I avoided it before because I am not thrilled with protein powders, but caved and have daily smoothies (or schoopies, as my kids call them) with the powder. Just that little change broke right on through my plateau and put me at my second mini-goal (as seen in sig) today!!! YEAH! It has been a tough month, but I finally feel some achievement through it all.
This is also the first time in my life that I have not quit during a plateau. Wow! I wish I had known a long time ago that you can actually get THROUGH a plateau and keep losing. I might not be here now.