Hi, everyone!
I'm in a semi-quandary. I've been doing well on my diet, and while I still haven't gotten my courage up to step on the scale, my clothes are feeling looser and I have SO much more energy. Just a better mental feeling, you know?
Here's my question: When I first went on the diet plan I'm currently on, I weighed about 65 pounds less. However, I am currently eating the same amount that I ate back then. I know that the more you weigh, the more you're supposed to eat, even when trying to lose weight. I don't FEEL especially hungry, but I'm wondering if I ate more calories I would lose weight more quickly. I have added some whole wheat crackers as an afternoon snack and this does help me to stay sated until dinner. But I'm wondering sine I weigh significantly more now than I did then, should I be eating more?
Thanks in advance for all your feedback! This group is like having our own forum of weight loss experts at our disposal!
Ann