You're standing in line at a fast food restaurant and want to spend just 6 POINTS® values. Quick, what can you have? Here are some ideas for tasty eats at such popular spots as Arby's, KFC, Subway and more, in categories ranging from 4 to 10 POINTS values. You may want to print the list so you can keep it handy for when the fast-food mood strikes!
For 4 POINTS values…
Arby's Light Grilled Chicken Salad with 1 packet reduced-calorie Italian dressing.
Blimpie Chef Salad (without dressing).
Subway Roast Beef or Turkey Sandwich and a Veggie Delite Salad without dressing.
Medium Au Bon Pain Vegetarian Minestrone Soup and a small Garden Salad (without dressing).
For 5 POINTS values…
One cup Blimpie Classic Chili with Beans & Beef and a tossed green salad (dressing not included).
Subway Cold Cut Trio Salad with 1 packet fat-free Italian dressing.
Four Burger King Chicken Tenders with 1 packet Barbecue dipping sauce.
Taco Bell Soft Beef Taco.
Medium Au Bon Pain Vegetarian Lentil Soup and a small garden salad with 1/2 packet of fat-free raspberry dressing.
For 6 POINTS values…
Arby's Light Roast Turkey Deluxe Sandwich and a side salad with 1 packet reduced-calorie Buttermilk dressing.
6-inch Blimpie Turkey Sub on a wheat roll with a diet soda.
Taco Bell Gordita Chicken Supreme.
Large Wendy's Chili.
Burger King Chicken Whopper Junior (without mayonnaise).
Dairy Queen Grilled Chicken Salad with fat-free Italian dressing and a Fudge Bar.
For 7 POINTS values…
Arby's Junior Roast Beef Sandwich and a side salad with 1 packet reduced-calorie Italian Dressing.
Burger King Whopper Junior Sandwich (without mayonnaise) and a diet soda.
Medium Au Bon Pain French Moroccan Tomato Lentil Soup and a Hearth Roll.
Dairy Queen Hot Dog and a Fudge Bar.
Wendy's Sour Cream and Chives Baked Potato and a side salad (without dressing).
For 8 POINTS values…
Arby's Q Sandwich and a side salad with 1 packet reduced-calorie Italian dressing.
Small Schlotzsky's Deli Dijon Chicken Sandwich and a cup of 7-Bean Medley Soup.
Two Taco Bell Soft Chicken Tacos.
Chick-fil-A Chargrilled Chicken Cool Wrap.
Au Bon Pain Spinach & Cheese Croissant and a medium Vegetarian Lentil soup.
For 9 POINTS values…
KFC Honey BBQ Flavored Chicken Sandwich (with sauce) and a side of mashed potatoes with gravy or macaroni and cheese.
Five McDonald's Chicken McNuggets with 1 packet Barbecue Sauce and a vanilla reduced fat ice cream cone.
McDonald's Hamburger with a side salad and 1 packet fat-free herb vinaigrette salad dressing.
Wendy's Jr. Cheeseburger and a side salad with 1 packet reduced-fat Creamy Ranch dressing.
For 10 POINTS values…
Arby's Light Grilled Chicken Sandwich and a child-size homestyle fries.
Five Burger King Chicken Tenders with 1 packet Barbecue or Sweet & Sour Dipping Sauce and a small order of onion rings.
One cup Chick-fil-A Spicy Chicken Cool Wrap and a side salad with 1 packet of Light Italian Dressing.
Small Schlotzsky's Deli Roast beef sandwich and a cup of minestrone soup.
6-inch Subway Roasted Chicken Breast Sub and an oatmeal raisin cookie.