* Exported from MasterCook *
Holiday Green Beans - 1 pt
Recipe By : Cooking Light December 1999
Serving Size : 10 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
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2 1/2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried tarragon
1 1/2 pounds green beans -- trimmed
2 teaspoons butter
3/4 cup shallots -- thinly sliced
2 tablespoons sour cream, light
Combine first 4 ingredients; set aside.
Steam green beans, covered, 5 minutes or until tender. Keep warm. Melt butter in a Dutch oven over medium heat. Add shallots; saute 3 minutes. Stir in mustard mixture and green beans; toss well. Cook for 2 minutes or until thoroughly heated. Stir in sour cream, and remove from heat. Serve immediately. Yield: 10 servings (serving size: 1/2 cup)
45 Calories, 1.5g fat, 1.6g protein, 7.3g fiber, 3mg cholesterol, .9mg iron, 185mg sodium, 33mg calcium
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