Oh dear, rabidstoat, that was quite a night, huh? Today is a brand new day, so chalk it up to experience and move on.
My sister bullied me into scrapping, Jilly! It's quite addictive, if a little dangerous with my cack-handedness.
I see you were really adventurous with your brekkie--no cereal!
Good job on the pizza night, Liz!
Congratulations on an impressive loss, jillybean! Amazing how much a bit of exercise helps it along!
I've noticed my evening meals have crept up in kcal content (and size!) over the last week or so, but I've also been struggling a lot less overall, so I'm more than okay with that. I guess it takes a wee bit of experimentation to find what works best, and right now it seems to on the mark for me.
Thurs 10/11:
Breakfast: 1 cup Optimum Slim cereal, 1 oz seedless raisins, ½ cup 0% milk; 500 ml coffee, 500ml water.
Snack: ½ cup 2% plain yogurt.
Lunch: 50 g lean ham, 1 tblsp. Phili Light, 75 g whole-wheat bun, red cabbage, carrot, cucumber, tomato: 500 ml water.
Dinner: 2 oz (dry weight) whole-wheat pasta with sauce*; 1 l water.
Snack: 1½ oz cheddar; 500 ml water.
Extra Drinks: Starbuck's grande bold roast, ¼ cup 0% milk, 250 ml green tea.
Total kcals: 1465 (plus free veggies)
Exercise: 45 minute walk.
*Garlic, onion, & red pepper fried in 1 tsp. olive oil, mixed with 2½ oz chorizo sausage (grilled & chopped), 1 cup crushed tomatoes, cayenne, chillies, coriander leaf, ginger, & lime zest.