Hi everybody!! I hope i'm in the right "club". I need to lose 120 pounds (hope the hundred pound club doesn't mean you weight in the 100's).
I am preparing to start on the Medifast plan. While I'm waiting for my order to arrive I have been using the low carb Slim Fast shakes and eating one "lean and green" meal at night. I'm hoping to be in ketosis by time I actually start medifast.
Is anybody else here doing optifast, hmr, medifast, etc........I'm trying to learn all I can to stay motivated and keep me on track.