Time for our daily pep talk!!
Okay, here it is. If we don't take care of ourselves, who will? Unless your last name is Rockefeller or Trump or Hilton or ... well, you get my point ... you probably don't have a personal chef. So that means it's up to YOU (me, too!) to make the right choices, eat the foods our bodies need, and step away from the foods we KNOW aren't going to help us reach that goal!! So here's my plan for the day:
B: maltomeal, milk
S: strawberries and SF/FF cheesecake pudding
L: tuna salad and tomato slices ... or wait! Could I get fancy and make a tuna-stuffed tomato? Hmmmm ....
S: popcorn if I need it
D: black beans and brown rice, a big salad with Kraft Free 1000 Island, and more milk
PLUS ... I'm going to try like heck not to stop for a coke in the morning, and will drink six bottles of water, 16.9 oz. each.
IT CAN BE DONE!!