Medium coke on the way to work (3 pts)

B: 1/3 cup oatmeal and 1 cup of milk (for some reason, that oatmeal was gagging me so I had to bail out of it)

L: 2 slices of Nature's Own 100% WW bread (2 pts), tuna salad

S: deviled egg

D: lean HB patty on 100% WW bun (2 pts), lettuce, tomato, FF Miracle Whip

Six bottles of water

Total for today is 7 WPAs, so I'll have to watch it closely

I'm going to start posting my menu again, I promise.

b: malt o meal, banana, milk
l: LO smothered chicken & barley, fresh pineapple, milk
s: banana
d: sweet & saucy meatballs, corn, milk

s: not sure

Angela

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Spring mix salad with grilled chicken, hard boiled egg, red onion, tomato, cucumber, carrot, avocado, and FF honey dijon

Snack: Cherry Garcia smoothie

Dinner: Chipotle chicken burrito bowl with brown rice made with chicken broth made at home

Snack: Popcorn with smart balance (points)

b-
ususual
1 pt

l-
cheese
few crackers
ham
pickle
2 cookies
5 pts

s-
banana

s-
hamb patty
ww bread
onion
baked fries
2 pts

s-
who am I kidding of course I will eat a choc bar...
popcorn
diet pepsi

breakfast snack: Lite multigrain Eng. muffin (1 pt)
late breakfast: huge bowl of oatmeal w/applesauce and ffmilk
lunch: egg salad with more whites than yolks, ffmayo, celery, onion, mustard on 2 slices reduced cal. bread (1 pt)
snack: mini bag of pretzels (1 pt)
dinner: salad, ff dressing, small pork chop, small red potato w/ff sour cream, peas,
milk sauce thickened w/ cornstarch--2 t. olive oil
snack: may or may not have popcorn--will see if I'm hungry

Judy Itry
234.6/206.8/thinner into onederland