Good morning gals.
Warning: rant about to happen!
I am MAJORLY annoyed right now - I hurt my left knee this morning
It was during my first circuit, my second set of side lunges - all of a sudden a sharp pain in my knee.
I know this feeling well - my kneecap had drifted out of place (as it does) and then when I bent to do the lunge, it was forced back into place, which is quite painful.
The rest of my workout was pretty much a wash - I tried to "walk it off", but I couldn't really bend it at all - in fact, I carefully got down to do Supermans, and nearly passed out from the pain I had caused myself. And then I had to get back up!
I did some modified crunches using the Swiss ball, which were ok, and I could do light elliptical, but even sitting down to use the lat pulldown hurt! I finally just did my bicep sets and gave up.
Now the dang thing will swell up like a balloon and I will limp around a few days.
I've had P-therapy on this before, and all they do is give me exercises to strengthen my quads, increase flexibility of my hamstrings, and to stretch my IT band. All things I've been doing faithfully for the past 10 weeks! Sorry for the rant, but this is why I'm so irritated - I've been doing everything I know to prevent this sort of thing from happening.
This is just such a frustrating thing to happen when I've been gaining so much momentum. I know it will probably be ok in a couple of days and I'll just have to take it easy on the squats and lunges for a while, but it still irritates me. Stupid knees!
Cindy