I ended up getting this knee support thing and getting on the treadmill today for 35 minutes for my cardio day. I didn't want to push it too much because I don't know how well the knee will hold up. It didn't hurt while on the treadmill. Hopefully, this will be the solution to my problem.
ledmom- Funny you mention getting old being the problem. My 39th birthday is Thursday and I kinda feel like my body is just falling apart now. There are so many problems that I've never had before just magically appear. It's a bit scary.
angel-eyes- I'm so old I have to think about the year I was born to figure out my age. I stopped counting birthdays a while ago.
tyneebutt- Take it easy on the knee now. I wish I wouldn't have pushed through some of the pain. The body is trying to tell you something. I will definitely be substituting some of the impact cardio on the treadmill until I can get over my knee problem.
Have a great evening everyone! I'm gonna watch the Bachelor tonight. I'm cheering for Sarah, the kindergarten teacher, of course.