Okay, so I posted this within my journal, but wanted to aske everyone's opinion. Do you gals see any patterns that may be affecting my weight loss efforts? As many of you gals have said...sometimes it helps to look at the big picture
Week #1: 7/01/05 - 7/08/05
Starting Weight: 211.6
Total Cardio: 1 hour 35 minutes
Days I Did Cardio: 3
Days I Did Weight Training: 0
Average Daily Calories: 1,459
Average Meals Eaten Daily: 3.86
Total Caloric Defecit: 5,518
Days I Drank 80 oz. Water: 2
Ending Weight: 206.6
Total LBS Lost This Week: 5.0
Week #2: 7/09/05 - 7/15/05
Starting Weight: 206.6
Total Cardio: 3 hours 20 minutes
Days I Did Cardio: 4
Days I Did Weight Training: 1
Average Daily Calories: 1,177
Average Meals Eaten Daily: 3.14
Total Caloric Defecit: 8,207
Days I Drank 80 oz. of Water: 7
Ending Weight: 203.0
Total LBS Lost This Week: 3.6
Week #3: 7/16/05 - 7/22/05
Starting Weight: 203.0
Total Cardio: 4 hours 00 minutes
Days I Did Cardio: 5
Days of Weight Training: 2
Average Daily Calories: 1,277
Average Meals Eaten Daily: 4.71
Total Caloric Defecit: 6,408
Days I Drank 80 oz. of Water: 6
Ending Weight: 201.6
Total LBS Lost This Week: 1.4
Week #4: 7/23/05 - 7/29/05
Starting Weight: 201.6
Total Cardio: 4 hours 20 minutes
Days I Did Cardio: 6
Days of Weight Training: 1
Average Daily Calories: 964
Average Meals Eaten Daily: 5.29
Total Caloric Defecit: 9,420
Days I Drank 80 oz. of Water: 7
Ending Weight: 197.6
Total LBS Lost This Week: 4.0
Week #5: 7/30/05 - 8/05/05
Starting Weight: 197.6
Total Cardio: 3 hours 15 minutes
Days I Did Cardio: 4
Days of Weight Training: 0
Average Daily Calories: 969
Average Meals Eaten Daily: 5.00
Total Caloric Defecit: 8,922
Days I Drank 80 oz. of Water: 7
Ending Weight: 195.6
Total LBS Lost This Week: 2.0
Week #6: 8/06/05 - 8/12/05
Starting Weight: 195.6
Total Cardio: 1 hour 30 minutes
Days I Did Cardio: 2
Days of Weight Training: 0
Average Daily Calories: 1,172
Average Meals Eaten Daily: 5.29
Total Caloric Defecit: 8,203
Days I Drank 80 oz. of Water: 7
Ending Weight: 193.0
Total LBS Lost This Week: 2.6
Week #7: 8/13/05 - 8/19/05
Starting Weight: 193.0
Total Cardio: 4 hours 00 minutes
Days I Did Cardio: 4
Days of Weight Training: 0
Average Daily Calories: 1,071
Average Meals Eaten Daily: 3.43
Total Caloric Defecit: 7,815
Days I Drank 80 oz. of Water: 3
Ending Weight: 189.6
Total LBS Lost This Week: 3.4
Week #8: 8/20/05 - 8/26/05
Starting Weight: 189.6
Total Cardio: 1 hour 30 minutes
Days I Did Cardio: 2
Days of Weight Training: 0
Average Daily Calories: 1,191
Average Meals Eaten Daily: 3.57
Total Caloric Defecit: 6,663
Days I Drank 80 oz. of Water: 6
Ending Weight: 186.6
Total LBS Lost This Week: 3.0
Week #9: 8/27/05 - 9/02/05
Starting Weight: 186.6
Total Cardio: 1 hour 30 minutes
Days I Did Cardio: 2
Days of Weight Training: 1
Average Daily Calories: 1,251
Average Meals Eaten Daily: 5.14
Total Caloric Defecit: 6,005
Days I Drank 80 oz. of Water: 6
Ending Weight: 184.8
Total LBS Lost This Week: 1.8
Week #10: 9/03/05 - 9/09/05
Starting Weight: 184.8
Total Cardio: None
Days I Did Cardio: 0
Days of Weight Training: 1
Average Daily Calories: 1,304
Average Meals Eaten Daily: 4.29
Total Caloric Defecit: 5,362
Days I Drank 80 oz. of Water: 1
Ending Weight: 182.6
Total LBS Lost This Week: 2.2
Week #11: 9/10/05 - 9/16/05
Starting Weight: 182.6
Total Cardio: none
Days I Did Cardio: 0
Days of Weight Training: 0
Average Daily Calories: 1,088
Average Meals Eaten Daily: 3.43
Total Caloric Defecit: 6,767
Days I Drank 80 oz. of Water: 1
Ending Weight: 179.8
Total LBS Lost This Week: 2.8
Week #12: 9/17/05 - 9/23/05
Starting Weight: 179.8
Total Cardio: None
Days I Did Cardio: 0
Days of Weight Training: 0
Average Daily Calories: 1,387
Average Meals Eaten Daily: 4.14
Total Caloric Defecit: 4,592
Days I Drank 80 oz. of Water: 1
Ending Weight: 178.2
Total LBS Lost This Week: 1.6
Week #13: 9/24/05 - 9/30/05
Starting Weight: 178.2
Total Cardio: 1 hour
Days I Did Cardio: 1
Days of Weight Training: 0
Average Daily Calories: 1,479
Average Meals Eaten Daily: 3.86
Total Caloric Defecit: 3,916
Days I Drank 80 oz. of Water: 6
Ending Weight: 176.6
Total LBS Lost This Week: 1.6
Week #14:10/01/05 - 10/07/05
Starting Weight: 176.6
Total Cardio: 1 hour 30 minutes
Days I Did Cardio: 2
Days of Weight Training: 1
Average Daily Calories: 1,488
Average Meals Eaten Daily: 4.57
Total Caloric Defecit: 4,103
Days I Drank 80 oz. of Water: 4
Ending Weight: 175.4
Total LBS Lost This Week: 1.2
Week #15:10/08/05 - 10/14/05
Starting Weight: 175.4
Total Cardio: None
Days I Did Cardio: 0
Days of Weight Training: 0
Average Daily Calories: 1,140
Average Meals Eaten Daily: 3.57
Total Caloric Defecit: 6,133
Days I Drank 80 oz. of Water: 4
Ending Weight: 172.8
Total LBS Lost This Week: 2.6
Week #16: 10/15/05 - 10/21/05
Starting Weight: 172.8
Total Cardio: None
Days I Did Cardio: 0
Days of Weight Training: 0
Average Daily Calories: 1,185
Average Meals Eaten Daily: 4.86
Total Caloric Defecit: 5,734
Days I Drank 80 oz. of Water: 0
Ending Weight: 171.4
Total LBS Lost This Week: 1.4