Good Morning! Good Morning!!
I am feeling good today. I took a step aerobics class last night. I saw the instructor and thought she is going to be a puff ball b/c she was put together. You know, nice hair, make up and perfect lipstick? I WAS WRONG! Her workout was hard. But, I was pleased with myself that even though it was hard it didn't KILL like when I first started back. I felt like I could see improvement in my stamina.
I weighed yesterday and found that I was able to get the weight to balance a little under 160. It was just 1/2 pound, but the feeling was great.
I had a good eating day with the exception of going nuts on the nuts. I don't know what happened. I just wasn't thinking. I had cashews for a snack. Then, before my aerobics class I ate 1 package of the SBD peanut butter cookies. After my taco bake last night, I made a peanut butter cup. I ate that down and thought "Oh, NO! Way too many nuts."
Oh well, at least I got a good workout in and today is another day.
Today is Day 2 of Phase 1 for my friend and she seems upbeat and encouraged. I am so happy for her. I am going to take a before picture of her today and she will be taking a "during" picture of me.
Well, gotta get to work. I hope everyone is having a sunny day!