Christmas Quesadillas -- 2 points


  • * Exported from MasterCook *

    Christmas Quesadillas -- 2 points

    Recipe By :
    Serving Size : 24 Preparation Time :0:40
    Categories : Appetizers

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon vegetable oil
    1 large onion -- diced
    1 green pepper -- diced
    1 red pepper -- diced
    1 clove garlic -- minced
    1/4 teaspoon ground cumin
    1/4 teaspoon salt
    2 tablespoons chopped fresh cilantro -- *I prefer Ital. parsley
    12 8-inch flour tortilla -- 6 to 7 inch
    6 ounces monterey jack cheese with jalapeno chilies -- shredded
    Cilantro leaves, whole -- for garnish
    1 hot pepper -- for garnish

    In a non-stick 10-inch skillet, heat oil over medium heat. Add onion and peppers and cook , stirring often, 15 minutes or until golden and tender. Add garlic, cumin, and salt, and cook 5 minutes longer, stirring often. Remove skillet from heat; stir in cilantro (or parsley).

    Place 6 tortillas on work surface. Spread pepper mixture on tortillas; sprinkle with cheese. Top with remaining tortillas to make 6 quesadillas. Cover well (so they don't dry out) and refrigerate assembled quesadillas up to 6 hours before serving.

    To complete:
    Preheat oven to 450°F. Place quesadillas on 2 large cookie sheets and bake 8 minutes, or until lightly browned on both sides, turning over once during cooking time. Remove from oven to cutting board; cut each quesadilla into 8 wedges. Top each wedge with a cilantro leaf (or parsley sprig) for garnish. Garnish platter with a hot red pepper. Serve immediately. Makes 48 wedges.

    Description:
    "Warm Tortilla Triangles Filled With Melted Cheese And Sweet Peppers"
    Source:
    "Good Housekeeping Magazine -- 12/97 -- pg.160"
    Yield:
    "48 wedges"
    Start to Finish Time:
    "0:48"
    T(Bake Time):
    "0:08"

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    Per serving: 117 Calories (kcal); 4g Total Fat; (34% calories from fat); 4g Protein; 15g Carbohydrate; 6mg Cholesterol; 178mg Sodium
    Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    NOTES : Per magazine, each of 48 wedges provides:
    50 cals, 2g. fat, 2 g. protein, 6 g. carbo., 75 mg. sodium

    Per MC, each wedge provides about 1/2 g. fiber

    Therefore... each wedge = 1 WW point, a serving of 2 wedges = 2 WW Points
    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0