Slimfast

  •   #1  
    kcreary's Avatarkcreary , 10-18-2005 10:03 AM
    Anyone use the slim fast shakes instead of the LA Weight loss shakes? I had one this morning....just wondering what I should count it as.

    Thanks!
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  •   #2  
    wtxchick's Avatarwtxchick , 10-18-2005 03:22 PM
    I am on the plan that doesn't use Lites, so I don't know what it is a substitute for. Do you use the shakes like you would the bars? Is the calories about equal? I know the bars are about 190 calories each...

    If they are about equal in calorie content, I guess you could. I know the SlimFast shakes have a lot of added nutrition, so they can't hurt you.

    Andi
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  •   #3  
    textjewel's Avatartextjewel , 10-18-2005 03:52 PM
    I've never used any of the LA shakes - but I think they count as a protein and a starch -- (just checked my guide - yes that's the portions)

    Julie
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