weight loss shakes?

  • anyone know the point values on these? Or how to find out?
  • I depends a lot on the brand. They usually range between 3-5 and mostly settle around 4.
  • Its a generic brand of slim fast
  • Still it should have the nutritonal information on the can or use the SlimFast sight to get close.
  • I know its got nutritional info but how do you turn that into points?
  • By using your PointsCalculator or PointsSlider that W/W provides all those who pay for the program. It is based on calories/fat/fiber.

    W/W official formula that is on their patent (which is public knowledge - if you search the patent site) is:

    POINTS = (calories/50) + (fat grams/12) - (fiber grams <capped at 4>/5)