Hi Ladies ~
It used to be I'd do great at dieting and not so great on exercising or great on exercise, not so great on the dieting. Well, these past couple weeks I've concentrated on BOTH and I'm losing weight easier than ever before (a little more than 2 pounds both weeks). I've only lost a total of 4.4 pounds but I feel really good about it and physically feel pretty darn good too. It's amazing that all along I've known to do both together but I still seem somewhat shocked that it's working! hee hee
Have a great day!