hi my name is jen and i am new to 3fatchicks. i started my weight loss about a yr ago. i was a depressing 195lbs. i got to 152 but gained a lot back. so i started over. i started at 172 and its been almost 2 months and im down to 161. the only thing is i cant seem to get past this weight. i think im stuck. i have stepped up my work out. and im eating the same. im hoping that im just gaining muscle, thats why my weight wont budge. anyway i need some pointers. anyone have any tips for being stuck at a plateau??
thanx !!!