I haven't had too many problems hunger wise since I re-started my weight loss. But the last few days I'm dyin'. I feel like my body is fighting me so hard to make me eat so that I don't lose the weight. Or is this a mind game??? Either way, I'm having a horrible time keeping my calories low enough and not feeling starving. Not to mention I want to lower my caloric intake even more since I don't think I'm going to get far where I'm at.
Here's my typical day:
B: Bran flakes w/ soymilk and a mini whole wheat bagel w/ lite cc
S: Fruit or rice cakes
L: Soup or tuna salad in whole wheat pita
S: Cottage cheese w/ fruit or apple w/ pb and sometimes (Nutella)
D: Chicken or fish w/ veggies and brown rice or another variation around (600-700 calories)
S: Popcorn or fat free pudding cup
I'm fighting to keep the calories below 1700 and most days it doesn't happen. I do cardio daily, I started jogging again this weekend so I think that's why I'm so hungry. I also am strength training and getting back into yoga and pilates. I'm shooting for 64 oz water intake daily.
I totally envy those of you that keep your caloric intake to 1200 - 1300 calories a day, how the heck do you do it? Anyone see anything I need to change? What's your typical day look like? Any tips that you use to help keep cravings at bay and not feel like your starving? Help me please...
Does that sound desperate enough or what?