I love your positive attitude,
Claire.
Emotional eating is something I struggle with too, although I'm getting better at recognising it before I do too much damage. I've found the trick for me is to find something else that provides a similar "satisfaction". I recently started scrapbooking, and that looks as though it might be a fair substitute for me.
Nice to see you around,
Beth.
Good job on dropping another pound this week!
Jillybean: Good job on the weekend! Maybe you weren't entirely on plan, but the improvement is definitely an achievement worth recognising.
I really need to get back into scheduled exercise. Actually, I really need to stop talking about it, and
JUST DO IT!
Sun 09/10:
Breakfast: Shake (8 oz banana, ½ cup 2% yogurt, crushed ice, vanilla extract), 500 ml coffee,
Lunch: 2 oz turkey breast, 1 tblsp. Phili Light, 2 oz whole-wheat bread, hot peppers, romaine, 1 litre water.
Snack: 2 oz piece banana bread, 500 ml water.
Dinner: 1½ cups home-made chili, 7 oz boiled potatoes 1 litre water.
Extra Drinks: 500 ml water, 250 ml green tea.
Total kcals: 1559 (plus free veggies)
Exercise: None.
Monday's plan:
Breakfast: Cereal, coffee.
Lunch: Turkey & Phili Light on whole-wheat pita, salad.
Snack: Banana shake.
Dinner: Roast ham, veggies.