Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - D
Yogurt

Mid A.M. - S
Oatmeal

Lunch - Missed

Mid P.M. - Lite
DC Lite

Dinner - VVVV,S,P
2C Cooked Broccoli
1/2 Baked Potato w/
Butter
FF Sour Cream
Grilled Steak 6 oz.

P.M. Snack - Lite
Lemon Lite

Missed ALL fruits, 1P , about 10 oz of water.

WC - 54 oz down...10+ to go...
Today's goal...drink all water, be POP

Either I'm having a really bad day or I'm crazy...but I think someone took my lunch??? I couldn't find it anywhere.

Shennie - one comment a counselor gave me a couple of weeks ago was cautioning grapes at night - not sure if there is any truth in this, but she was thinking that they're pretty high in sugar, and could cause a bit of water retention?

Julie

Day 3 on the Gold plan PP VVV FFF SS D Fa LL(nope not happening, not choking another one down )

Breakfast:
1/2 cup oatmeal (S)
1 t. butter (Fa)
2 t. sugar (2 Cond)
1 c. skim milk (D)

Snack
Pear (F)

Lunch:
CC - Turkey Sandwich (P) *okay, I'm not taking a carb blocker with this - I'll drink the extra water, though
6 baby carrots (V)
raw cauliflower, 1 c. (V)
15 grapes (F)

Dinner:
Pork Chop (center loin) (P)
1/2 c. broccoli w/ 1/4 t. MLS
1/2 small sweet potato (S)
Baked apple*

I'll substitute something for the LA Lites when I find out from the counselor tonight what I'm supposed to do.

*This baked apple recipe is one I snagged from WW. It takes 4 medium Golden Delicious apples, 1 cup balsamic vinegar and cinnamon. You core the apples, leaving the bottom intact. Baste the apples with the vinegar and sprinkle with cinnamon. Bake at 350 degrees for 45-55 minutes, basting every 15 minutes with the vinegar. It is said that the vinegar caramelizes with the apples to make a "rich, syrupy glaze." I haven't tried it yet, but it sounds good!

Andi

Hello all. Here's where I'm at for the day:

Gold plan PP VVV FFF SS D Fa LL

Breakfast (PS)
Strawberry Slimdown (not sure I like)

Snack (FF)
Banana

Lunch (P, Fat, V, F)
Imit Crab w/ light mayo
6 baby carrots w/ lite ranch
1 apple

Snack - Planning
lite

Dinner ( I have an cocktail party tonight afterwork. I have the following left - VV, S, D, Lite. Hoping they have some veggies for dipping and I'll have one drink. I have a yogurt that I can have before and maybe a lite when I get home. If the veggies don't work I might have a salad when I get home.)

Wish me luck!
diane

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - Lite, Free
DC Lite
Coffee, Splenda

Mid A.M. - FF, D
Banana
Yogurt

Lunch - VVV, P, Fat
3C Salad Greens w/
Chicken
Lite Ranch Dressing

Mid P.M. - Lite (planned)
Lemon Lite

Dinner - V, P, S, F
1/2 C Cooked Broccoli
Grilled Chicken
1/2 Baked Potato
1/2 C Applesauce

P.M. Snack - S, Free
1/2 C SFFF Ice Cream w/
Chocolate Syrup

WC - 30 oz down, lots more to go
Today's goal - GET IN ALL WATER.

First day on Red Plan/No lites PP1/2 VVVV FFF SSS D Fa

Breakfast:
1 1/2 Scrambled eggs (1/2 P - scrambled 3 and split w/youngest DD)
1/2 bagel, toasted (S)
1 T. cream cheese (Fa)
1/2 pear (F)
Hot Tea w/splenda & FF Vanilla creamer (1 cond.)

Lunch
Grilled Chicken (P)
Roasted Cauliflower & Zuchinni (VV)
Grapes (F)

Dinner
Italian Chicken & Vegetables (PVV)
Pasta, 1/3 c. (S)
Kiwi (F)

Snacks:
Yogurt (D)
Low-fat graham cracker sheet (S) broken in 2 with 2 T. FF Cool Whip (2 Cond) in middle - Cool Whip Sandwich!

Kids home from school, so looks to be a fun day! Have a great one!

Andi

Okay, Mary!! A fellow foodie!!

Andi

Gold Plan Fri Oct 6, 2005

breakfast
40 Calorie Bread - 1slice = 1 S
1 T Peanut Butter = 1/2 P

Lite
Nectarine

lunch
1 1/2 T Peanuts (no Salt) = 1/2 P
4 Ff Crackers = 1 S
1 Sl 2% Cheese = Dairy
10 Green Olives = 1 Fat

Lite
Nectarine

dinner
Chicken = 1 P
Squash = 2 Servings = 2 V
Broccoli = 1v
Nectarine

64 Oz Water

Hello all. Here's where I'm at for the day:

Gold plan PP VVV FFF SS D Fa LL

Breakfast (Lite)
La Lite - Caramel

Snack (F)
Apple

Drinking the water... I have to get my lunch out today, but I'll look for a salad. Hope all is having a good day.

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast 1/2P S 1/2fat F
2 oz of turkey (mixed white and dark meat)
1/2 english muffin
1/2 tablespoon of margarine
15 grapes
16 oz of water

Snack lite
lemon lite
16 oz of water

Lunch (planned) V V P 1/2dairy
1c lettuce
1/2 tomatoe
1/8 cucumber
6 oz chicken
1 oz cheese
16 oz of water

Snack lite (planned) F
15 grapes
lemon lite
16 oz of water

Dinner (planned) V 1/2P S 1/2D Fat
1/3 c rice
1/2 c green beans
3 oz chicken
1/2 tbsp of margarine
16 oz of water

Snack (planned) F
4 oz of juice

Here's my plan for Tuesday, October 11
Red Plan/No Lites 1/2PP VVVV FFF SSS D Fa

Breakfast:
Strawberry Dannon Lite-n-Fit Yogurt (D)

Snack:
1 1/2 T. RF Peanut Butter (1/2P)
Apple (F)

Lunch:
Lean Cuisine French Bread Pizza (P, S)
6 baby carrots (V)
1/2 c. broccoli w/1 t. butter & (V, Fa)

Snack:
1/2 pear (F)
Graham cracker w/ 1 T. FF Cool Whip (S, Cond)

Dinner:
Ground meat w/taco seasoning, (P)
lettuce, tomato, green onion (VV)
Salsa (Cond)
Baked Tortilla (S)
Orange (F)

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - FF
Banana

Mid A.M. - Missed

Lunch - VVV, P, Fat, S, D, Free
3C Salad Greens w/
Taco Beef - salt I know...
Salsa
Tortilla
Lite Cheese
FF Sour Cream

Mid P.M. - Lite
CCCD Lite

Dinner - P, S, F, V
Baked Chicken
Baked Potato - w/ICBINB
1/2 C Applesauce
1/2 C Cooked Broccoli

P.M. Snack - Lite
DC Lite

WC - 64+ oz down, no more to go
Today's goal - GET IN ALL WATER.

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast- S,1/4fat,F,free
1/3 c rice
1/4 tbs margarine
equal sweetner
15 grapes
16 oz of water

Snack- lite
lemon lite
16 oz of water

Lunch (planned)- V,1/2V,P
1c lettuce
1/8 cucumber
2 oz chicken, 1 oz pasta, 1/2 cof pasta suace (CC)
16 oz of water

Snack (planned)- lite, F
apple
lemon lite
16 oz of water

Dinner (planned)- V, 1/2V, P, S, D, 3/4Fat
4oz sirloin
onion
lettuce
tomatoe
2oz cheese
dinner roll
3/4 tbsp margarine
16 oz of water

Snack (planned)- F, cond
12 strawberries w/ coolwhip

Hi everyone. Here's where I'm at for Tuesday. Was on the road most of the day so I still have food to eat. Did feel a difference avoiding the carbs earlier.

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast- 1/2 dairy, P
1/2 c low carb yogurt
1/2 c cottage cheese

Snack - F
Apple

Lunch - Lite, VV, cond
12 baby carrots w/ lite ranch
La Lite

Snack (Lite, fruit)
La Lite
apple
Coffee

Dinner (P,S,V,fat,cond)
5 ou Chicken
1/2 baked potato
1 TBS lite sour cream
Molly McButter
1 c salad w/ oil oil dressing
Lite salt

Snack - Planned (F,S, 1/2 dairy)
1/2 c oatmeal
apple
1/2 c. low carb yogurt
Cinnamon

Water - 10 cups down and counting

OK...not having the greatest day. Forgot restroom key, afraid to drink all the water. It may have to wait for later in the day

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - FF, Lite
Banana
DC Lite

Mid A.M. - Missed

Lunch - VVVV, P, S
2C Stir Fry Veggies w/
Grilled Chicken &
Yellow Squash

Mid P.M. - D
Yogurt

Dinner - P, S, F remaining (???)

P.M. Snack - Lite (planned)
Lite

WC - 36+ oz down, 28+ more to go --> BORROWED A KEY! -->