* Exported from MasterCook *
Hearty Minestrone Soup - 4 Points
Recipe By : Healthy Choice--Recipes For Life
Serving Size : 12 Preparation Time :0:00
Categories : Brenda B. Reg 6
June 99
Amount Measure Ingredient -- Preparation Method
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1/3 cup pesto sauce
1/2 pound beef stew meat -- cubed
2 medium carrot -- sliced
2 stalks celery -- chopped
1 medium onion -- chopped
4 ounces green beans -- cut in 2" pieces
8 cups water
1/4 cup vegetables -- dehydrated
1 tablespoon chicken bouillon granules
1 can whole tomatoes -- drained and chopped
1 can red kidney beans -- rinsed and drained
1 1/2 cups tricolor pasta
1 cup pasta shells -- uncooked
1 medium zucchini -- sliced
1/2 cup macaroni -- uncooked
Heat 1 tablespoon pesto over medium-high heat in 6-quart dutch oven or
stockpot. Add stew meat. Cook for 4 to 5 minutes, or until meat is
browned, stirring frequently. Add carrots, celery, onion and beans.
Cook for 3 to 5 minutes,or ntil onions are tender, stirring frequently.
Add water, remaining pesto, the vegetable flakes and bouillon. Bring
mixture to boil over medium heat, stirring frequently. Reduce heat to
low. Simmer, partially covered, for 45 minutes to 1 hour, or until meat
is tender, stirring occasionally.
Return mixture to boil over medium heat. Add remeining ingredients.
Reduce heat to low. Simmer for 15 to 20 minutes, or until pasta is
tender and soup is hot, stirring occasionally.
Per cookbook
Calories 213
fat 7g
fiber 5g
ww points 4
Shared with Reg 6 by Brenda B. Maine, U.S.A.
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