Ellis-Vanity is a useful motivator for me and I am slightly ashamed to admit it! Ya gotta use whatever works though!
icedragon-welcome! No competition-just taking and offering the encouragement to get it done. What are your exercise goals for October? I've put mine in my signature-it was the only way I'd be sure not to forget.
I didn't get up early this morning--margaritas with my little brother last night (he's 6'2", 220lbs little!) I had two and a splitting headache this morning. I had thought that I wouldn't be able to get a workout in last night b/c I had to fix dinner and clean the house for company, but my dh started everything so I could go out for 45 min--I ran some but not exactly in intervals b/c I was actually trying to run the full 3 miles and couldn't make it. My legs are aching from the weights on Monday, but not so bad that I feel like I injured myself. If I can't use weights tonight then I'll just do cardio and try some abs and back work on my big ole ball at home.