I got a new program at the gym and think it's going to be great and i got really excited about it, went one day to the gym and now i'm discouraged again. Mainly because i think my mom's scale is off. At my bfs i'm 180 around, here i'm 197. That was in a two day period.
I know muscle weighs more then fat, but i can't still be 195 and have dropped two pant sizes plus an inch and some all around.
I also think i'm not eating enough, that's what my mom is thinking. Yet when i do eat 3 meals a day i feel i'm eating too much and i get scared. I resort back to the not eating as much. So starting tomorrow i'm going to try again to get back on track. I've pretty much been off for a month now. Haven't really gained inches but again i've gained pounds according to my mom's scale.
Has anyone tried out that Denis Austin: Eat Carbs Lose Weight book? i've been thinking of buying it because i do need a planned out diet plan, but i'm in an area where there is no weight watchers and stuff. and i like to do things on my own but not restrictive.
Great site and enjoy coming here.