Hi there!
I have been dieting for six weeks. The first five weeks went well, I was living a lifestyle that I thought I could keep up for the rest of my life. Reasonable number of calories, reasonable amount of exercise. I wasn't starving myself or making myself work out too much. And I lost 7 lbs.
Now, this past week, I've been overeating. I am under stress, plus I've been enjoying my weight loss success, so I've been "taking it easy." Now I've gained half a pound this past week. I need to get back into my proper eating habits. Any advice?
Thanks!