Does anyone have a 5 day menu that they can send me I want to try Core Next week.

Jen, Welcome! We all post menus daily. There is a separate thread for each day. I'm not sure if anyone keeps a record of a whole week. I know I don't. But if you are just trying to see what's Core you can sort of look at our menus. A couple of us were doing Flex Wendie this week so make sure you look to see if there is a disclaimer!

Looking at the menu threads is a great way to get an idea of what core is like. When I first started doing core I religiously studied the "losers" menus. Welcome!

This is where I post my core journal, Kendra's Core Journal.

Found this - it provides lots of info and has some menus as well!

http://jopax.home.mindspring.com/id15.html