Hi All,
I've looked for any previous posts regarding soy burgers and didn't find any. I would like to know if soy burgers or veggie burgers (Boca or Morningstar Farms) are allowed in Phase I. Thank you for your help.

-DD

I don't see why not, arent they just vegetables and soy? I love them, especially the Morningstar farms ones. and they are only 100 calories for one patty. enjoy with tomato slices and a little mustard!

Check out the Phase I food list in this forum. They are listed under meat substitutes.

Thank you Ruthxxx! Sorry I overlooked it.

watch it will the veggie burgers though because MANY of them contain rice not just veggies. Soy burgers are A-OK!

Yup, check the ingredients very carefully. Some contain carrots (a P1 no-no), some contain wheat (another P1 no-no) and others have other ingredients that aren't safe. As long as everything is on the foods to enjoy list, feel free!