Good Morning
Bec~ my first suggestion is to eat more often!! I know what you mean about eating and not stopping, but just eating once a day will not help you lose weight. Eating all your calories in one sitting will slow your metabolism considerably, and because your body is only getting food once, its going to store what it can, because it thinks there isnt enough and go into starvation mode. So.....here is what I do, plan your meals for the day, eg...2 eggs with 1 oz grated cheese scrambled and coffee. Thats it....if you think your going to want more, time yourself, and say, its 8am now, I'll have my lunch at 11. Then go do something else. But you
have to eat thru out the day!!
Well, I have more little notes taped up around the house....and I have to say, its working. The one that seems to get read the most is the one taped to the drawer in the bathroom. Its eye level and in direct line of sight when I have to pee
so I see it often!!!
Did my trampoline workout yesterday, and only got 4 min in! Man, that isnt easy! Today's goal is 6 min!
Brenda~ how are you doing today?
Thats about it around here, dh and I are going to go put up a sign in a bit, then we have the afternoon off
Have a good one