Our motto:
"Here's where you can post your exercise for accountability, positive feedback, or just to sing it proud!"
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Labor Day: 40 min. treadmill, arm weights and 150 laps
Tues: Upper body w/o at gym & 40 min. elliptical, 100 laps
Wed: Lower body w/o at gym, 30 minutes elliptical, 20 min. treadmill