Pam ~ My daughter just turned 4. Fortunately, she really loves a lot of healthy things (cantelope, strawberries, watermelon, corn, etc) - but we do talk about candy and other sugary treats - we call them "sometimes foods." It has helped a lot. She gets that some foods are healthy and they give your body energy to play and learn and other foods (sometimes foods) taste good but you only eat them in moderation because they don't make you healthier.
I'm so determined that she not struggle with her weight like I do - and I'm determined that she not see me yo-yo diet like my mom did. We just emphasis eating healthy and she can choose to have desert any night of the week after dinner (right now, we have fruit snacks, nilla wafers, teddy grahams or sugar free lollipops as choices) - but she only asks for it 3 times a week or so and sometimes she'll even choose to have cantelope or cucumber instead!!!! :banana:
I think getting TIVO was one of the best investments we ever made b/c we don't even watch the commercials anymore! I am APPALLED at what some of the channels (Nick Jr. is guilty) allow to advertise during preschool programming. GRRRRR
One little bit show that Kyra really likes is Captain Carlos - it's on in the mornings on Disney during Breakfast with Bear (we are huge Bear in the Big Blue House fans around here
) - it's on at about 6:50 I think...anyway, it's only a few minutes long but it is a little cartoon that discusses healthy eating...well, in fact, the whole Breakfast with Bear show centers around healthy eating and exercise.
Anyway - it will get through to her in time.