Yes, posting my full day's meal plan here before the fact is a great help for me too.

S:
1 serving (23 pieces) vanilla cream shredded wheat -- 3
1 cup ff milk -- 2
yogurt -- 2
Coffee with cream -- 1

S:
Carrots with ff dressing -- 1

L:
HC ham on WW rye with mustard -- 2
Soy crisps and salsa -- 2

S:
Apples and caramel -- 4

D:
1 cup MorningStar Farms Veggie Crumble -- 2
1 oz shredded FF cheese -- 1
1 cup peas -- 2
Green beans with B&B - 1

S:
FF pudding with ff Cool Whip -- 2
Smoothie -- 2

27 out of 30, but I always wind up using every last one so this is bound to change a little.

Well, I finally made it in here today. Here's my menu for the day:

Snack after midnite: ACT II 94% FF popcorn - 1.5
1 medium nectarine - 1

Breakfast - Cheerios & Skim milk - 4

Lunch - 12 oz FF milk - 2.5
1/4 cup refried beans - .5
1 cup diced tomatoes - 0
7 oz cooked extra lean gr beef - 7.5 (too much meat at one time, I know)
2 sm La Tortilla Factory Whole wheat tortillas - 1

Dinner - 2/3 Cup home fried potatoes - 3.5
1.5 cup cooked pinto beans - 6.5
2 tsp margarine - 2
1 corn muffin - 3

Total food points - 33 (target is 26)
Earned 2 APs for WATP 2 mile

so i ate a little more than I would have liked today, but WI is Thursday & I had the flex points.

Ok, I haven't done this in ages, so here goes!

B: 4 points
Cherry vanilla yogurt (lite 85 brand) 2
1/2 c honey bunches of oats w/ almonds 1
Strawberries 1

L: 6 points
2 wheat tortillas 4
1/2 c ff or lf cheese (I don't remember which!) 2
salsa 0
broccoli (was NOT in the quesadilla!) 0

Snack: 1/2 bag of mnms and 18 almonds 6 points


D: 8 points
Porkchop cooked with oil, onion, and mushroom 5
1/2 c Mashed potatoes (instant and YUMMY) 2
Corn on the cob--only ate half- didn't like it 1

Snack: NoPudge! Giant Cookies&Cream bar 1 point

Cocktail: Mikes Hard Berry- I have no idea how many points that is- I counted 3, like a regular beer. Who cares? It was yummy.

AND I drank all my water and then some.