Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast - F, 1/2 P, Free
Apple
1 1/2 tbsp Pnut Butter
Coffee w/Splenda

Lunch - VVVV, P, S
2 C Stirfried Veggies
6 oz grilled shrimp
1/3 C white rice

Mid P.M. - D
Yogurt


Water Check - 20 oz down, loads more to go...

Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast D
yogurt

Mid A.M. FF
Whole small banana

Lunch VVVV, F, S, P
2C total stir fried veggies
EVOO
1/3 C rice
7 oz shrimp - grilled

Mid P.M. L
Nutz over Choc Luna

Dinner P SS F
1/2 gyro , no sauce
raisins

WC: 96 oz down!

Today's Goal - drink all water

Purple - PPSSFFFVVVV D fat with lites

Breakfast
Lite

Mid morning snack FFD
2 Plums
yogurt

Lunch PSVV
Healthy Choice
Lettuce
Tomato


Mid PM snack - F Fat
unsalted peanuts
Grapes

Dinner PsVV
poached chicken breast with broth
crackers
broccoli

Still a lite to go -- today was a hungry day
water - 60 oz and counting