Hi,

I am so excited about this site, since th only interaction I seem to have is with the LAWL counselors!! I've gotten some great tips from this site, so thanks guys! I have a quick question, I bought the South Beach Cereal Bars and now I am not sure how to count them! Any ideas anyone has is most appreciated!! Thanks!

here's the info:
protein:10G
carbs:15G
fat: 5G

I use them to replace the LA Lites. They have less calories, less carbs and more protein They don't taste as good, but sure do work for the sweet tooth!

There are two kinds of SBD bars just so the newbies know-there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

If you are talking about the 140 calorie bars, the you could use them to replace a lite or you could them as a fruit and a starch.

I would not recommend using them to replace a fruit and a starch. I actually would not recommend replacing your fruits and veggies with ANYTHING. They contain too many nutrients to be replaced with a processed bar. I think replacing them for a Lite is the best way to use them.