Emotional Eating help

  • I have been looking for a book on emotional eating. Is there one that has clicked with you? (I read Dr. Phil-didn't do it for me)
    Thanks
  • This book does not deal specifically with emotional eating, but compulsive overeating in general, and I found it very helpful: The Thin Books.
  • There is a lot of time devoted to emotional eating in most of Bob Greene's books. The one I like the best is Total Body Makeover, but Making the Connection is good too and you could probably find it cheap online since it has been out for a while.