Okay, I need a dose of "100 pound club" motivation from my friends here. I have been successful in losing a few pounds but I seem to be stuck. Having been stuck for awhile, I have developed this stinking thinking stuff which is generally a berating of myself for not doing better. That tends to end up in a cycle of continuation of not doing well. Actually, I know part of the problem is I have so far to go that it almost seems overwhelming and impossible to actually get where I need to go...but then I see other people doing it and say "see, its just you - what is wrong with you, why can't you do this?" and off this evil little voice goes. Has anyone else ever been stuck this way? It is quite insane really, I know the risks of obesity, I worry about the consequences of my weight on my health and yet I remain immobolized. Yes, I have done the soul searching to try and figure this out but can't get the answer. I have always been overweight so I have a lot of "unlearning" to do. I am progressing but just at the speed of a snail. Maybe just having an awareness if half way to the answer for me. Anyway, if you have some constructive thoughts send them my way. In the meantime, I will continue to exercise and be grateful for the staying the same and not gaining and trying to devise how to kick start whatever it was that I had when I got the first 20 lbs off.
Thanks in advance,