I hope this is the right place to ask this question . . . I have been tracking what I eat with FitDay, and just today I was looking at my nutrition report on how much of my RDA I am getting of all the vitamins. I found that apparently on average, in the past month, I have gotten 450% of my RDA of Vitamin E!
I don't know much about vitamins, I know sometimes people say the more the merrier, but 450% seems like an awful lot. I'm getting between 110% and 295% of my other vitamins and minerals apparently on average, mostly around 150% (the 295% is riboflavin), and the only things I am under the RDA on are magnesium and zinc.
So I guess my questions are . . . Can you overdose on Vitamin E? What am I eating that is giving me so much of it? Is this dangerous? Is it safe to have 200% of my other vitamins and minerals?