I usually step on the scale every morning I'm in the gym (so 4-7 times/week). Sometimes I'm thinking that I'm overdoing it?
The fact that the scale is right by my locker doesn't help with avoiding it, but even if it wasn't, I'd have to pass by it every day anyway.
I've been working on losing weight for the past 3.5 weeks, with little success... it stopped at 144 and won't budge!!! Somehow the thought of a daily weigh-in showing 144 is less depressing than the thought of stepping on the scale every 5 or 7 days and having it display the same number yet again...