Anyone who has lost weight on the SBD, how hard was it for you to maintain? I have done it a couple of times before, one time losing 10 pounds, but I gained it back (and some...). The extra I know for sure was my fault, I left for college and got a little bit out of control. (My roommate and I both love baking, so we did it a lot...thank goodness I had to walk to class, I would have gained 800 pounds.)
So I know it's a lifestyle change, but once you hit the second phase (which I've never made it to ), does some of the weight come back (for instance, when you add bread back in) or do/did you continue to lose?