I've been having a hard time getting myself motivated to exercise. I had been walking on my lunch break 3 days a week, about .7 miles to 1.5 miles depending on the day. But I couldn't get myself to wake up early and exercise to my DVD. Today I did woohooo!! I exercised in the morning, and then walked at lunch (.7 mile).
I feel really good today, so I just need to remember this, and make myself get up again tomorrow morning I had been doing ok with my WW diet, but I know to speed things up and to help myself feel and look better, I needed to add in exercise.
~Liz