I currently follow weight watchers and I am always within my points range, mostly always at the low end of the points, and I get at least an hour of exercise daily. But at the end of the day sometimes I feel as if I wont go down in weight because I feel I am eating too much. My menu includes a breakfast, 2 snacks, lunch and dinner, dessert and sometimes another snack if I havent reached my minimum points. I feel like I literally eat all day but I have been going down in weight.
Does anyone know if there is a way to combat these feelings of doubt I am having? Sometimes it causes me to toss and turn at night even though I am loosing weight.